This program aims to shift the focus from appearance to overall well-being, addressing discomfort, lack of support, and uncertainty.

Led by dedicated trainers Britt, Kenyla, Nina and Xuan as well as featuring insightful discussions with Keren, SHIFT fostered a judgment-free community of diverse women dedicated to physical and mental wellness.

Amidst a pandemic, SHIFT provided a space for growth, empowerment, and lasting friendships, offering a piece of joy during challenging times.